Big Dipper

This is why I'm in the gym now. What better way to motivate yourself to work out than to integrate it into your sexual repertoire? The successful execution of Big Dipper, depends on arm endurance and core strength. The 'pumper' positions themselves in between two very sturdy units such as a couch edge and an ottoman, placing their hands on the surface behind (as for a triceps dip) and their legs out in front on the other surface. The other lover stands over them with knees slightly bent, straddling their legs. The receiver can counter any height differences by squatting. If it's too tough to for the giver to do a full dip, the receiver may engage in squat thrusts to create more movement.